The appeal of coworking is that it frees you from the confines of a typical office and gives you the freedom to work how you want to stay motivated and productive. Additionally, a vital part of coworking is the networking, community and support you can find in the coworking space from like-minded professionals. And with that in mind, today, we will be looking at three ways coworking can help your mental health.

Better work-life balance

A lot of time and study have emphasised the importance of maintaining a positive work-life balance. Having the time and space to relax and enjoy your life outside of work is critical. Unfortunately, finding this balance in a conventional workplace is much more difficult. In contrast to traditional offices, the designs of coworking spaces aim to foster a sense of community and collaboration. It is much easier to take short breaks and interact with people when you share a workspace with them. These relationships between coworking space members can act as a support network for reducing stress associated with work.

Sense of community and belonging

Speaking of a supportive community, the people you share your coworking space with can act as social support. An encouraging community can help you build a positive outlook toward work, which can help with improving mental health. This sense of belonging to a community is essential for maintaining good mental health. You are less likely to become stressed at work when you feel like you are part of something larger and have people supporting you. You might even enjoy going to work more.

Rest spaces

It’s normal to experience restlessness and stress when you have a lot of work to get through. At times like these, having a quiet space to relax and destress can be very beneficial. Coworking spaces usually have an area for relaxation with comfortable furniture and maybe even some fun activities to enjoy. Getting some time away from work can help you recharge and stay productive, creative and focused when you return to work. That is why rest spaces in coworking spaces are an essential part of preserving mental health and giving members a chance to take a break from work and unwind.


As you can see, coworking spaces offer more than just a simple change of scenery from a conventional office. The community, networking and support found in coworking spaces can significantly help maintain its members’ mental health. From offering a better work-life balance, a sense of community and belonging to providing the essential areas to rest and recover from stress during work, coworking spaces offer an environment that increases productivity and promotes well-being. Coworking spaces can help members improve their mental health, stay motivated and become more productive by providing a supportive and encouraging atmosphere. It is a unique work environment that can significantly positively impact a member’s work and mental health.

If you want more information and tips on coworking and shared workspaces, check out some of our other blogs and articles. We love sharing our knowledge about coworking and regularly update to help others grow their understanding, so check back often.

Creator’s Space is a boutique workspace focusing primarily on creative professionals such as architects, interior designers, graphic designers and artists. We offer a workspace that provides a great way to operate remotely, especially for creative professionals and teams. So, call us now to book a visit and find out if we are the right choice for you.