We spend a large portion of our day at our workplace. That makes it very important to ensure that our workplace is ergonomically sound. Ergonomics is not just good for your health; it can majorly affect your productivity. Here we will be looking at some tips for using ergonomics to improve workplace productivity and health.
But first, let us get a better idea of what ergonomics is. In simple terms, ergonomics is about understanding our body’s ability to interact with our environment and make it more efficient and effective. That is why ergonomic products are so popular. They make it easier for us to work effectively without pain or potential injuries.
Now that we have a better understanding of ergonomics, let us look at four things you can do to improve your work environment.
Good posture
The first tip is the simplest yet most effective, having and maintaining a good posture. Good posture is vital to maintaining good health and performance. Sit in a position that is natural to your spine’s alignment. Sit up straight and avoid hunching over or slumping down. Use a footrest to reduce pressure on your legs and feet if possible. Using ergonomic chairs at the workplace is also an excellent way to make a difference, as they will assist in maintaining your posture for long periods.
Adjust your workspace
Take the time to adjust your workspace to fit your particular requirements better. Make sure the height of your desk in relation to your body type is correct. That is so you are not forced to lean over or bend forward. Adjust your chair to ensure enough space for your legs to sit to avoid reducing blood circulation to your legs comfortably. Use a backrest or a cushion to support your lower back if necessary, and adjust your seat not to be too low. That will make it easier to stand up and reduce the stress on your joints.
Try sit-standing desks
Sit-standing desks might seem like a strange concept, but they are one of the most practical and ergonomically-friendly solutions for the workplace. A sit-standing desk is excellent because it allows you to switch between sitting and standing. The reason for this is to avoid sitting or standing for extended periods, as either can lead to pain issues and fatigue. Switching between the two modes allows you to take advantage of the increased productivity from standing up and sitting down to work when you start feeling tired.
Take breaks
Taking regular breaks is just as important as adjusting your workplace furniture and environment. It is the most straightforward tip but also one of the most effective because even a workplace with ergonomic furniture and sitting in the proper posture will start straining the body. That is why taking a short 10 to 15-minute break to stretch out, clear your mind and relax your body will help lower your fatigue and refresh your body. With lower physical and mental stress, you will be able to focus on your work and maintain higher productivity levels.
Give these tips a try and make improvements to your workplace. You will soon start noticing the difference even these tiny changes can make and the improvements they can bring. Be sure to look at some of our other articles for more tips on how to improve your work environment.
CoSpace was founded in 2017 to cater to the particular needs of small business owners, freelancers and entrepreneurs unable to find the proper workspace to meet their requirements. At CoSpace, we have built a space that allows our members to work, network and collaborate with like-minded professionals in a peaceful and productive environment. Call us to book a visit to our vibrant and productive workspace to see if we fit your needs.
